{"id":1351,"date":"2013-09-30T11:46:26","date_gmt":"2013-09-30T09:46:26","guid":{"rendered":"http:\/\/tu-juguete-erotico.com\/blog\/?p=1351"},"modified":"2013-09-30T11:48:20","modified_gmt":"2013-09-30T09:48:20","slug":"afina-tus-muslos","status":"publish","type":"post","link":"https:\/\/tu-juguete-erotico.com\/blog\/afina-tus-muslos\/","title":{"rendered":"Afina tus muslos"},"content":{"rendered":"

Afina tus muslos<\/b><\/span><\/p>\n

Es una de las zonas que mas acusan la flacidez. Elimina grasas y l\u00facelos sin complejos.<\/b><\/span><\/p>\n

 <\/p>\n

Tienes la zona de los aductores muy floja?\u00bfTe horroriza la celulitis? Necesitaras ejercicios tonificadores para conseguir los muslos que quieres. Empieza por restarle calor\u00edas a tu dieta y haz ejercicio aer\u00f3bico en la medida justa. La nataci\u00f3n y la bicicleta son excelentes aliados. Pero no te pases en intensidad, podr\u00edas obtener el efecto contrarios, es decir, corres el riesgo de aumentar su volumen, al desarrollar demasiado la masa muscular, y eso no es realmente necesario.<\/p>\n

En el gimnasio.<\/b><\/span><\/p>\n

Apretar una pelota te ayudara a usar los m\u00fasculos interiores y no los fatigaras; la prensa de aductor con banda el\u00e1stica alarga los aductores y el cable bajo el aductor tonifica la zona interna.<\/p>\n

Masaje contra la flacidez.<\/b><\/span><\/p>\n

Mezcla dos gotas de aceite de romero, enebro y geranio con 20 ml de aceite de almendra; masajea bien tus muslos siguiendo estos movimientos:<\/p>\n

*<\/span> Desliza las manos con firmeza, de la rodilla hacia arriba, utilizando los tres dedos mayores, primero en una pierna y luego en la otra. Repite el mismo masaje usando la base de la mano para mayor presi\u00f3n.<\/p>\n

*<\/span> Amasa tus muslos desde la rodilla hacia arriba, utilizando ambas manos y pellizcando suavemente: activa la circulaci\u00f3n.<\/p>\n

* <\/span>Cierra tus pu\u00f1os y con los nudillos vete realizando movimientos en\u00e9rgicos de forma circular, siempre partiendo de la rodilla hacia arriba, incluidos los gl\u00fateos.<\/p>\n

 <\/p>\n

————————————————————————————————————————————————————————————<\/p>\n

Estiramiento frontal.<\/b><\/span><\/p>\n

Para fortalecer los aductores.<\/b><\/span><\/p>\n

Objetivo<\/span>: tonificar los aductores.<\/p>\n

Frecuencia<\/span>: dos series de 12 a 24 repeticiones con cada pierna.<\/p>\n

Necesitas<\/span>: un step o un banquito de unos 30 cm de alto.<\/p>\n

*Si\u00e9ntate a unos cent\u00edmetros de la plataforma, con la espalda ligeramente inclinada hacia atr\u00e1s, y apoya los codos. si te alejas un poco, el ejercicio ser\u00e1 m\u00e1s intenso.<\/p>\n

*Extiende la pierna izquierda hacia adelante, formando un peque\u00f1o \u00e1ngulo hacia la izquierda. Mant\u00e9n la rodilla ligeramente flexionada en todo momento.<\/p>\n

*Dobla la pierna derecha por debajo de la pierna izquierda, en posici\u00f3n de mariposa, con el pie enfrentado hacia el muslo de dicha pierna.<\/p>\n

*El pie izquierdo debe mirar hacia arriba. lev\u00e1ntalo suavemente y siente el trabajo. haz dos series y cambia de pierna.<\/p>\n

 <\/p>\n

————————————————————————————————————————————————————————————-<\/p>\n

Estiramiento lateral.<\/b><\/span><\/p>\n

Para tonificar los aductores.<\/b><\/span><\/p>\n

Objetivo<\/span>: reafirmar abductores.<\/p>\n

Frecuencia<\/span>: dos o tres series, dos o tres veces por semana.<\/p>\n

Necesitas<\/span>: para aumentar la intensidad del ejercicio usa una pesa flexible para la pierna (tobilleras) de entre 1 y 3 kilos<\/p>\n

*T\u00fambate sobre el ladi izquierdo, brazo y codo sobre el suelo. Apoya el brazo derecho enfrente para sostener el cuerpo y dobla la pierna izquierda formando un \u00e1ngulo de 70\u00ba<\/p>\n

*Eleva la pierna derecha, con el pie un poco flexionado y la rodilla mirando hacia el techo; contrae los gl\u00fateos y dejes que el cuerpo se balancee.<\/p>\n

*Eleva la pierna y mant\u00e9n la posici\u00f3n unos segundos. B\u00e1jala despacio, hasta que toque la pierna que est\u00e1 apoyada en el suelo. haz entre 12 y 24 repeticiones y luego cambia de pierna.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Afina tus muslos Es una de las zonas que mas acusan la flacidez. Elimina grasas y l\u00facelos sin complejos.   Tienes la zona de los aductores muy floja?\u00bfTe horroriza la celulitis? Necesitaras ejercicios tonificadores para conseguir los muslos que quieres. Empieza por restarle calor\u00edas a tu dieta y haz ejercicio aer\u00f3bico en la medida justa. […]<\/p>\n","protected":false},"author":2,"featured_media":1352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[91],"tags":[],"class_list":["post-1351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos"],"yoast_head":"\n\u229b Afina tus muslos -<\/title>\n<meta name=\"description\" content=\"Afina tus muslos Es una de las zonas que mas acusan la flacidez. 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